How to Get a Better Nights Sleep with an Audio Pillow
Everyone wants to sleep better and wake up feeling refreshed and energized. But sometimes, we need a little help. One of the most common causes for lack of sleep is a noisy environment, which can be especially problematic for those who suffer from insomnia. It can be difficult to find a good night’s sleep with the constant sound of traffic or your partner’s snoring all night long. Read on to learn how audio pillows may be the answer you’ve been looking for to get a better night's sleep!
What is an Audio pillow?
A sound producing pillow is a type of pillow that is designed to help block out the noise from your environment and provide you with a quieter sleep.
In this post, we’ll focus on three features of sound therapy pillows that make them great for helping you sleep better:
- Noise reduction: A audio pillow reduce perceivable noise by as much as 20 decibels. In other words, they can reduce the amount of noise you hear in your environment.
- Comfort: Head Spot audio pillows are made from foam and ultra-soft fabric that fit comfortably around your neck and head, providing a comfortable surface for resting. Their cover is also machine washable!
- Convenience: One of the best things about audio pillows is their portability. You can take your audio pillow with you anywhere!
Why do I need an audio pillow?
In today’s world, it’s hard to avoid being exposed to noise pollution. Whether you live in a city or a more rural area, there is likely some type of noise that disrupts your sleep every night. In fact, according to the World Health Organization (WHO), approximately 37% of children and adults have sleeping problems because of noise.
Luckily, audio pillows are a great way to mask all of the unnecessary sounds that keep you from getting a good night’s sleep. Sound producing pillows work by amplifying the sound waves close to your ear so they can be heard more clearly than other noises in the room.
As an example, if you were trying to fall asleep with traffic outside your window—a common cause for insomnia—you would place your bone conduction pillow on the outside of one ear so you could hear its vibrations clearly. This will ensure that any noise coming into contact with the pillow will be louder than what is happening outside your window.
How do I choose the right audio pillow for me?
The first step to choosing the right pillow for me is to figure out if a audio pillow will work for my lifestyle. If I’m a traveler or someone who has trouble falling asleep, a audio pillow may be a great choice. I also need to think about where I sleep and what kind of noise is affecting my sleep quality.
Some people prefer white noise, while others want pink noise or brown noise. The type of noise you want will depend on your needs. For example, if you have trouble sleeping because of traffic, you might prefer pink noise over white noise to mask the sound of cars going by.
Additionally, if you can't decide which type of noise is best for you, it's worth trying different types to see which one works best for your needs. You'll find many to choose from so won't cost anything to find out which one works best!
How will my sleep improve by using an audio pillow?
The two main factors that determine how well we sleep are comfort and noise. The first factor can be improved by using an audio pillow to decrease the level of noise that you hear while sleeping.
Audio pillows work by surrounding the ear, which helps reduce sound and make it easier to drift off. Additionally, they offer complete head and neck support. This helps improve the quality of sleep and make waking up less difficult.
Now you may be wondering if sound producing pillows are worth investing in or not? That’s where we come in! We recommend trying a audio pillow-like Head Spot's Pillow for yourself! It is an effective tool for those who do not get enough restful sleep at night; the Head Spot audio pillow is designed to reduce ambient noise and help you achieve a more comfortable rest—perfect for those who struggle with insomnia or other sleep disorders! The best part is unlike a normal speaker pillow with Head Spot only the person laying on the pillow can hear it.
Sound producing pillows are soft, lightweight, and foam pillows designed to help you relax and fall asleep by reducing outside noise. These pillows come with Bluetooth to play effects like ocean waves, white noise, or meditation music.
No matter the type of sounds you prefer, these pillows will provide a soothing way to block out the sounds that keep you awake at night.