Eliminate This Habit To Get High-Quality Sleep

Eliminate This Habit To Get High-Quality Sleep

We all know sleep is important. And at one point or another, you’ve tried something to make it better. You might have tried listening to music or setting the thermometer on a certain temperature you saw on an online post. We’re always trying new ways to improve our sleep. 

What if there was a habit we all do that interferes with our sleep and we don’t even know it? In this article, we’re going to reveal the hidden problem that affects all of our sleep. Keep reading to learn how you can use this strategy to better improve your sleeping.

Hidden In Plain Eyesight

Modern technology has been ramping up heavily over the past few years as our lives are moving toward a digital age rather quickly. With this comes great technology used for establishments like hospitals, schools, and retail stores. 

We are able to work from home & communicate with others online. We are able to connect with everyone in the blink of an eye. There is so much now that we can do now compared to 30 years ago, for example. 

But there is something that comes with LED screens that could be costing you your sleep. The blue light from your devices such as TV, phone, and laptop can disrupt your natural sleep patterns. 

The light resembles daylight, so it tricks the body into thinking it’s daytime. This causes the body to gain more energy and be alert. That’s a great thing, but not when you need to fall asleep. The lights also affect our natural melatonin production, making it harder to fall asleep naturally.

By understanding how our bodies react to light, we can further explore ways to minimize your exposure to the UV and blue lights to get your natural sleep cycle right back on track. 

How To Minimize Blue Light

Sit farther away from screens

Sitting too close to a screen increases blue light exposure as well as causing eye strain.

Avoid screens for 2-3 hours before bedtime

Let your body naturally adjust to its natural sleep cycle by replacing your screen entertainment with activities involving no blue lights such as a book, journaling, or listening to music.

If you want to listen to music at night without using headphones or speakers, check out our Head Spot pillow that uses bone conduction technology to deliver your sound without any wires. (Try Risk-Free for 30 Days.)

Exposure to more sunlight throughout day

Try to get outside and expose yourself to the natural light provided by the sun as much as you can. More exposure to sunlight will make sure your eyes are adjusted to day time light.

Change your light bulbs

Instead of using warm or cool white hue light bulbs, opt for warmer white instead. This hue contains no blue light as opposed to the other light color selections.

Use blue light protection eyeglasses

There are plenty of glasses on the market with blue light filters that help minimize eye strain when using a screen. Try out our recommendation.

If you still like watching your TV when you go to bed, try using these glasses to help cancel out the bad light from your eyes. If you would like to try out our Head Spot pillow with TV compatibility to enjoy your sound in peace without disturbing others, click here to try now.


Eliminating blue light can do absolute wonders to your sleep and health. A lot of people still don’t know about the harmful effects blue light has on our sleep. Try these tips today to improve your sleep and get your natural sleep rhythm back in swing.

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Notice that this content may have been created or edited by an AI language model and may not always reflect the latest developments or expert opinions, despite striving for accurate and reliable information.